Stop Smoking Hypnosis | Dr. Liz Bonet Integrative psychotherapy

Stop Smoking with Hypnosis

Clinical Hypnosis Smoking Cessation

Clinical Hypnosis to Stop Smoking with Dr. Liz Bonet Jacksonville, Florida + Telehealth in Florida, the US, & Europe

Stop Smoking Without Fighting Yourself Every Day

If you are tired of quitting, starting again, and feeling frustrated with yourself, this approach is designed to change the automatic patterns that keep you smoking—so you are not relying on willpower alone.

You already know why you want to quit. The real challenge is changing the habit when stress, routine, or emotion triggers the urge automatically.

Hypnosis to stop smoking helps you break that cycle.

Is this You?

Why Quitting Feels so Hard

You have tried to quit before, but it did not last
Stress, driving, coffee, or certain routines trigger cravings
You reach for a cigarette automatically without even thinking
You are tired of depending on nicotine to calm down
You do not want to rely only on patches, gum, or medication or they didn't work
You want a professional, structured approach—not just another attempt

If yes, you are not alone. Smoking is rarely just about nicotine. It becomes connected to identity, routine, and emotional relief.

Most people think quitting is about discipline. But really it's about conditioning.

Smoking becomes linked to:

Stress relief
Emotional regulation
Breaks and routines during the day
Social habits and environments
Automatic responses to triggers

That is why willpower alone often fails.

You are not weak. Your brain has learned a powerful habit loop.

Schedule an Appointment

A More Effective Approach: Hypnosis to Stop Smoking

Evidence-based hypnosis helps you

Understand your smoking triggers
Break emotional dependence on cigarettes
Change routines that reinforce the habit
Strengthen your motivation and long-term success

Reduce cravings and urges
Interrupt trigger-response patterns
Shift your identity from smoker to non-smoker
Feel calmer and more in control without cigarettes

You remain aware and in control the entire time.

This is not stage hypnosis—it is a focused clinical tool for real behavior change.

What to Expect in the First Session

Assessment of your smoking patterns and triggers
A clear quit strategy built around your routines and stress points
Targeted hypnosis to interrupt the habit loop
A recording of your customized hypnosis
Two free recordings to reduce cravings after session

Some clients only take one session to stop smoking, while others benefit from a few sessions of support, troubleshooting and hypnosis.

FAQs

Is hypnosis safe?
Yes. Clinical hypnosis is a safe, evidence-based approach when used by a trained professional.
Can you do hypnosis through Zoom / telehealth?
Yes. It's just as effective as in an office but with the comfort of your home.
Will I lose control?
No. You remain aware and in control at all times.
How many sessions will I need?
This varies. Some people need only one session, while others benefit from additional support depending on what triggers their smoking. The most it has ever taken is 6 sessions. But 90% stop in One session.

Take the First Step

If you are ready to stop smoking and want an approach that goes beyond willpower, schedule a consultation.

Schedule an Appointment

About Dr. Liz Bonet

PhD, LMHC. Integrative psychotherapy combining clinical expertise with evidence-based hypnosis to help clients create meaningful, lasting change. Some of my most rewarding work has been to help people stop smoking and vaping. The change is fast and they feel so much better about themselves and their lives.

Credential, Licenses, & Trainings

Licensed Mental Health Counselor Florida MH9566 since 2008
PhD in clinical psychology (1998)
M.S. Psychology (1993)
B.A. cum laude with special honors in psychology (1992)
Certifications: Certified Hypnosis and Hypnotherapy practitioner; Hypnosis to Stop Smoking; Core Healing Hypnosis for Trauma; Beyond Quantum Healing / BQH; Open Heart Meditation Teacher
Trainings: Cognitive Behavioral Therapy / CBT; Dialectical Behavioral Therapy / DBT; Hypnosis for Chronic Pain and Medical Conditions; Rumination and Hypnosis;