Anxiety Therapy / Overthinking

Integrative Therapy + Clinical Hypnosis for Anxiety, Panic Attacks, and Emotional Patterns

Overthinking & Racing Thoughts | Panic Attacks & OCD in Jacksonville, Florida and via Telehealth and Online Therapy

If anxiety, emotional overwhelm, or old patterns keep showing up no matter how much insight you have, this work is designed to help you change the root of the problem—not just manage symptoms.

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Is this what you're dealing with?

Constant overthinking and mental exhaustion
Anxiety that shows up even when everything seems “fine”
Emotional triggers that feel bigger than the moment
Panic Attacks that seem to come out of nowhere
Fears about doing things that you think you should be able to do
Trouble relaxing, sleeping, or feeling fully present

If yes, you’re not alone—and it's very treatable.

Why Anxiety and Trauma Keep Repeating

Most people try to manage symptoms with coping strategies alone.

That can help—but often the real drivers are deeper:

A nervous system stuck in protection mode
Old emotional patterns still running in the background
Anxiety and Trauma responses that activate automatically
High-functioning overthinking used as a form of control

That’s why insight alone often isn’t enough.

A More Effective Approach: Cognitive Behavioral Therapy (CBT) + Hypnosis

This work combines in-depth psychotherapy with evidence-based hypnosis when appropriate.

CBT helps you:

Understand the patterns underneath anxiety
Process emotional experiences that still have impact
Improve boundaries, relationships, and self-trust
Reduce overthinking and internal pressure

Hypnosis helps you:

Calm the nervous system more directly
Reduce emotional reactivity
Shift automatic fear responses
Create new internal patterns that feel safer and stronger

Hypnosis is always optional and integrated into therapy based on your comfort and goals.

Schedule an Appointment

What to Expect

Clear understanding of where your anxiety and trauma patterns are originating from
A treatment approach tailored to your history and goals
Practical tools for emotional regulation and daily relief
Optional hypnosis to help accelerate change

Many clients begin noticing meaningful shifts within the first several weeks.

About Dr. Liz Bonet

I provide therapy for anxiety, trauma, overthinking, and emotional patterns in Jacksonville, Florida and via telehealth and through Online Therapy in Florida, the US, and Europe. With over 20+ years of experience working with anxiety, I help people recognize patterns and change habitual responses sot that you feel better about yourself, your ability to self-regulate, and the actions you choose to do (how you show up in the world).

I have extensive experience helping adults change their lives. Read more

Credential, Licenses, & Trainings

Licensed Mental Health Counselor Florida MH9566 since 2008
PhD in clinical psychology (1998)
M.S. Psychology (1993)
B.A. cum laude with special honors in psychology (1992)
Trainings: Open Heart Meditation Teacher Training; Gottman Institute, Relational Life Therapy / RLT Level 1; Schema Therapy for NPD; Dialectical Behavioral Therapy / DBT; Hypnosis for Chronic Pain and Medical Conditions; Rumination and Hypnosis; CBT for Anxiety, Panic Disorder, and OCD; ERP for OCD

Schedule an Appointment