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Trauma & Emotional Patterns

Healing with an in-depth integrative psychotherapy approach

Integrative Therapy + Clinical Hypnosis for Anxiety, Trauma, and Emotional Patterns
Dr. Liz Bonet in Jacksonville, Florida and via Telehealth in Florida, the US, and Europe

If you have suffered trauma in your life, you deserve support. The trauma may have come from childhood, sometime in adulthood, or perhaps it's currently going on. People can feel traumatized from a work relationship, a toxic friendship, a parent, or a partnership that they're in and/or are trying to leave or have left.

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Moody Portrait Pose

Is this what you're dealing with?

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  • Ruminating about what just happened

  • Replaying conversations you had

  • Re-reading emails and texts

  • Feeling gaslit, confused or frozen

  • Repeating relationship patterns you can’t seem to break

  • Trauma responses that still affect daily life

  • Trouble relaxing, sleeping, or feeling detached from life
     

If yes, you’re not alone—and it's very treatable.

Why Trauma is So Hard on You

Most people try to manage symptoms with coping strategies alone.

That can help—but often the real drivers are deeper:
 

  • It affects your nervous system which sometimes gets stuck on a "too hard" setting

  • Old emotional patterns are still running in the background

  • Trauma responses activate automatically

  • You feel yourself detach and shut down which delays processing and healing
     

That’s why insight alone often isn’t enough.

Woman by Lake

A More Effective Approach: Integrative Psychotherapy + Hypnosis

This work combines in-depth psychotherapy with evidence-based hypnosis when appropriate.


Integrative psychotherapy helps you:

  • Understand the patterns underneath 

  • Process emotional experiences that still have impact

  • Improve boundaries and self-trust

  • Reduce overthinking and internal pressure
     

Hypnosis helps you:

  • Calm the nervous system more directly

  • Reduce emotional reactivity

  • Shift automatic fear responses

  • Create new internal patterns that feel safer and stronger
     

Hypnosis is always optional and integrated into therapy based on your comfort and goals.

Schedule an Appointment

What to Expect

  • A safe space to be listened to and heard

  • A treatment approach tailored to your history and goals

  • Practical tools for emotional regulation and daily relief

  • Optional hypnosis to help accelerate change
     

Many clients begin noticing meaningful shifts within the first several weeks.

About Dr. Liz Bonet

I provide therapy for anxiety, trauma, overthinking, and emotional patterns in Jacksonville, Florida and via telehealth in Florida, the US, and Europe. With over 20+ years of experience helping people recognize patterns and change habitual responses so that you feel better about yourself, your ability to self-regulate, and the actions you choose to do.

 

I have extensive experience helping adults change their lives. Read more

Credential, Licenses, & Trainings

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  • Licensed Mental Health Counselor Florida MH9566 since 2008

  • PhD in clinical psychology (1998)

  • M.S. Psychology (1993)

  • B.A. cum laude with special honors in psychology (1992)

  • Certifications: Certified Hypnosis and Hypnotherapy practitioner; Core Healing Hypnosis for Trauma; Beyond Quantum Healing / BQH; Adult Autism Evaluations Open Heart Meditation Teacher 

  • Trainings:  Schema Therapy for NPD;  Dialectical Behavioral Therapy / DBT; Hypnosis for Chronic Pain and Medical Conditions; CBT for Anxiety, Panic Disorder, and OCD; ERP for OCD

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